blog

I’m reading David Epstein’s book “Range” this week– it’s a fantastic book that talks about how generalists, rather than specialists, are...

This week’s blog is inspired by an Instagram post by one of my favorite gyms-that-I’ve-never-been-to, 13th Flow in Chicago. I’m not sure...

“I don’t want your love and light if it doesn’t come with solidarity and action.” -Writer and activist Rachel Elizabeth Cargle In the...

One of the defining moments in my yoga career happened in a far-away town, where I was visiting and attending a yin class. It was an...

Scrolling through my fitness-heavy Instagram feed, I sometimes see "motivational" quotes like these: “Never miss a Monday!” “No excuses…...

“My experience is what I agree to attend to.” -philosopher and psychologist William James What does it mean to agree to attend to...

When heaven is about to confer a great responsibility on any man, it will exercise his mind with suffering, subject his sinews and bones...

Have you ever finished a long day of work sitting at a desk, and felt like you were too tired to move- even though you barely moved your...

It’s summer! If you’re traveling this year, you may be leaving your favorite classes and teachers behind. If you’re intimidated by the...

Imagine you are a prospective yoga student. Looking at class schedules online, you see a lot of “vinyasa” yoga, and you wonder what it is....

One of the most challenging things about being a yoga teacher is teaching the dreaded “mixed-level class.” It might look like this– In...