what is good posture, anyway?
and can we breathe well in that shape? Many of us learned how to hold our bodies from family or authority figures at a young age. "Pull...
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thoughts & feelings: a blog
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Laura Wenger
Mar 21, 20235 min read
practicing presence: embodiment, dissociation & meditation
Why do we meditate? Or, if we don’t, why do we think we should meditate? For many folks, the goal is to be more mindful. We want to enjoy...
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Laura Wenger
Jan 25, 20237 min read
emotional labor: dissociation for hire
A few weeks ago, over the holidays, I was in line at a Starbucks when the mother of one of the employees came into the store to surprise...
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Laura Wenger
Dec 22, 20224 min read
will movement cure your anxiety?
If you’re someone who works with anxiety, you already know how overwhelming it can be. This is especially true for folks with a history...
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Laura Wenger
Aug 28, 20222 min read
what is bilateral stimulation?
In 1987, Dr. Francine Shapiro went for a walk. As she walked, she noticed that her eyes were moving from side to side, and that some...
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Laura Wenger
Apr 13, 20223 min read
things not to apologize for
to your movement/wellness professional (yoga teacher, personal trainer, coach, etc.) I wrote this post the other day after a few sessions...
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Laura Wenger
Feb 11, 20223 min read
do isometric contractions freak you out?
here’s what to do. Isometric contractions are a popular (and powerful) choice for mobility & strength work. They’re incredibly useful as...
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Laura Wenger
Feb 11, 20223 min read
what is hypervigilance?
and how can we work with it in the body? Have you ever found yourself feeling really jumpy, or on edge– for days, or weeks at a time? For...
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Laura Wenger
Jun 29, 20212 min read
6 ways that movement helps support mental health
(There are definitely more, but 6 is a nice number to start with!) Endorphins. Movement releases “feel-good” hormones like seratonin,...
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Laura Wenger
May 31, 20213 min read
why mindful movement matters
Mindfulness gained popularity in the past few decades as a secular way to experience the benefits of meditation. It’s become so common as...
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Laura Wenger
Dec 23, 20203 min read
balancing the allostatic load
One of the things that brings me joy, that makes me feel alive, powerful, and free, is physical training. I love to sweat, to move, to...
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Laura Wenger
Dec 2, 20205 min read
so what does trauma-informed mean, anyway?
In my last post, I mentioned that trauma was a particularly tricky word to define. According to the US Veteran’s Administration, 7-8% of...
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Laura Wenger
Oct 24, 20203 min read
a basic understanding of trauma
It seems like trauma is trending lately– we hear more about it in mainstream news, and it feels as though there’s much less stigma around...
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Laura Wenger
Oct 5, 20203 min read
real safety is anti-fragility
as practitioners, we can empower folks to experience their own strength (rather than fear their fragility) If you've taken a yoga class...
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Laura Wenger
Aug 19, 20203 min read
“failure means you’re going somewhere you haven’t been before.”
For some of us, learning that it’s okay to fail is a life skill that pays off big. In a recent Fighting Monkey workshop with the...
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Laura Wenger
Mar 31, 20203 min read
your stress response is your superpower!
When heaven is about to confer a great responsibility on any man, it will exercise his mind with suffering, subject his sinews and bones...
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Laura Wenger
Feb 1, 20203 min read
your nervous system needs your support
Have you ever finished a long day of work sitting at a desk, and felt like you were too tired to move- even though you barely moved your...
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