what is good posture, anyway?
and can we breathe well in that shape? Many of us learned how to hold our bodies from family or authority figures at a young age. "Pull...
writing & resources on the intersection of movement, somatics, & depth psychology
what is good posture, anyway?
practicing presence: embodiment, dissociation & meditation
emotional labor: dissociation for hire
will movement cure your anxiety?
what is bilateral stimulation?
things not to apologize for
do isometric contractions freak you out?
what is hypervigilance?
6 ways that movement helps support mental health
why mindful movement matters
balancing the allostatic load
so what does trauma-informed mean, anyway?
a basic understanding of trauma
real safety is anti-fragility
“failure means you’re going somewhere you haven’t been before.”
your stress response is your superpower!
your nervous system needs your support