authenticity and non-directive therapy: what's "right for us" is what matters most
blog
writing & resources on the intersection of movement, somatics, & depth psychology
- Aug 4, 2023
- 5 min
when your anxiety lives in your body, talk therapy isn't enough
- Jul 10, 2023
- 4 min
training a healthy ego for individuation
- May 22, 2023
- 4 min
shame & blame
- Apr 20, 2023
- 4 min
what is good posture, anyway?
- Mar 21, 2023
- 5 min
practicing presence: embodiment, dissociation & meditation
- Jan 25, 2023
- 7 min
emotional labor: dissociation for hire
- Dec 22, 2022
- 4 min
will movement cure your anxiety?
- Dec 15, 2022
- 2 min
imposter syndrome isn’t your fault
- Sep 1, 2022
- 4 min
perception is embodied (but what does that mean?)
- Aug 28, 2022
- 2 min
what is bilateral stimulation?
- Aug 9, 2022
- 4 min
open to new patterns
- Jul 25, 2022
- 3 min
working hard is not the same as suffering
- Jul 18, 2022
- 4 min
awakening intuition through embodied practice
- Jun 10, 2022
- 4 min
intuition: perception beyond the conscious
- Apr 13, 2022
- 3 min
things not to apologize for
- Feb 11, 2022
- 3 min
do isometric contractions freak you out?
- Feb 11, 2022
- 3 min
what is hypervigilance?
- Dec 15, 2021
- 3 min
your hackable brain: why knowing yourself is more important than ever
- Oct 1, 2021
- 3 min
mindful anger