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thoughts & feelings: a blog

Jun 15, 20214 min read

sympathetic joy: learning to celebrate others' good fortune

You're probably familiar with the concepts of lovingkindness (metta), compassion (karuna), and equanimity (upekkha). When we wish, pray...

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Jan 1, 20215 min read

neuroception, embodiment & how to be with others in a nonreactive way

As I’m writing this, my dogs are barking fiercely: the lawn maintenance company is trimming some hedges around the house, and as the...

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Jun 1, 20204 min read

more than love and light

“I don’t want your love and light if it doesn’t come with solidarity and action.” -Writer and activist Rachel Elizabeth Cargle In the...

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Apr 1, 20204 min read

you & your wandering mind

“My experience is what I agree to attend to.” -philosopher and psychologist William James What does it mean to agree to attend to...

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