blog

thoughts & feelings: a blog

Jun 1, 20213 min

body positivity isn’t always the (best) answer

body neutrality picks up where positivity falls short. When I was a freshly-minted new yoga teacher, I had one goal with my students: to...

Apr 1, 20214 min

laziness is normal

One of the things that I hear from folks quite often is that they find it hard to get motivated to exercise. “I know I should, but it’s...

Apr 1, 20213 min

different bodies look different in yoga poses: a case study in upward-facing dog

let's talk about yoga alignment Have you been told that there is a right way and a wrong way to do a pose? Maybe you were taught one...

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