imposter syndrome isn’t your fault
If you’re like me, you’ve experienced Imposter Syndrome in your lifetime– that sense that you should know more than you do, that you’re...
writing & resources on the intersection of movement, somatics, & depth psychology
imposter syndrome isn’t your fault
perception is embodied (but what does that mean?)
open to new patterns
working hard is not the same as suffering
intuition: perception beyond the conscious
your hackable brain: why knowing yourself is more important than ever
taking control of the narrative
pyschosomatic doesn't mean imaginary
they handed me a french horn: (it's never too late to be who you might have been)
sympathetic joy: learning to celebrate others' good fortune
body positivity isn’t always the (best) answer
has perfectionism been your protection?
diversify your joy portfolio
the frustration is a good thing
changing patterns takes time
born this way
“failure means you’re going somewhere you haven’t been before.”
letting in the good
tolerating big mistakes
you & your wandering mind