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How do we own what's ours within systems of unequal power distribution? Recently, a friend of mine and her partner found themselves in a...

The other day I was listening to a podcast. The “commercial break” was 30 seconds of “the sounds of nature.” As I listened to the sounds...

What’s your capacity to be embodied, present and engaged with anger? Before we jump into this topic, it might be helpful to reflect for a...

You're probably familiar with the concepts of lovingkindness (metta), compassion (karuna), and equanimity (upekkha). When we wish, pray...

“I don’t understand why I’m so bad at this,” my client said. “Why can’t I do it?” “Have you ever done this before?” I asked her. “Why do...

having a variety of pleasurable activities is an asset you'll want to cultivate When you think about health and wellness, what comes to...

So, you’ve decided you want to make a change. Maybe you’re working on recognizing and changing a bias you carry. Or you’re trying to use...

One of the things that brings me joy, that makes me feel alive, powerful, and free, is physical training. I love to sweat, to move, to...

I’m reading David Epstein’s book “Range” this week– it’s a fantastic book that talks about how generalists, rather than specialists, are...