training a healthy ego for individuation
Show of hands: how many of us think of the ego as a "bad thing"-- something we should be trying to get rid of? 🙋🏼♀️ It's not uncommon...
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writing & resources on the intersection of movement, somatics, & depth psychology
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Laura Wenger
- May 22
- 4 min
shame & blame
How do we own what's ours within systems of unequal power distribution? Recently, a friend of mine and her partner found themselves in a...
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Laura Wenger
- Mar 21
- 3 min
yoga teachers: are we teaching presence or inviting dissociation?
In my last post, we took a look at what we’re actually trying to accomplish when we sit down to meditate. TLDR (too long, didn’t read?):...
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Laura Wenger
- Mar 21
- 5 min
practicing presence: embodiment, dissociation & meditation
Why do we meditate? Or, if we don’t, why do we think we should meditate? For many folks, the goal is to be more mindful. We want to enjoy...
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Laura Wenger
- Jan 25
- 7 min
emotional labor: dissociation for hire
A few weeks ago, over the holidays, I was in line at a Starbucks when the mother of one of the employees came into the store to surprise...
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Laura Wenger
- Dec 22, 2022
- 4 min
will movement cure your anxiety?
If you’re someone who works with anxiety, you already know how overwhelming it can be. This is especially true for folks with a history...
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Laura Wenger
- Sep 1, 2022
- 4 min
perception is embodied (but what does that mean?)
Of course, we all know that each of us sees things a little differently. For example, if you’re lactose intolerant (or a vegan), dairy...
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Laura Wenger
- Jul 18, 2022
- 4 min
awakening intuition through embodied practice
Our intuition is our gut instinct, our deeper knowing, Jung’s “perception via the unconscious,” which guides us when logical information...
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Laura Wenger
- Dec 15, 2021
- 3 min
your hackable brain: why knowing yourself is more important than ever
The other day I was listening to a podcast. The “commercial break” was 30 seconds of “the sounds of nature.” As I listened to the sounds...
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Laura Wenger
- Sep 30, 2021
- 3 min
mindful anger
What’s your capacity to be embodied, present and engaged with anger? Before we jump into this topic, it might be helpful to reflect for a...
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Laura Wenger
- Jul 1, 2021
- 3 min
they handed me a french horn: (it's never too late to be who you might have been)
“There is an inner wholeness that presses its still unfilled claims upon us.” Emma Jung My one and only childhood encounter with musical...
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Laura Wenger
- Jun 30, 2021
- 3 min
don't call it a workout
It’s Not Exercise, It’s Not a Workout, It’s Training (here’s why) When I talk about the kind of work that I do, or how I move my body,...
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Laura Wenger
- Jun 29, 2021
- 2 min
6 ways that movement helps support mental health
(There are definitely more, but 6 is a nice number to start with!) Endorphins. Movement releases “feel-good” hormones like seratonin,...
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Laura Wenger
- Jan 1, 2021
- 5 min
neuroception, embodiment & how to be with others in a nonreactive way
As I’m writing this, my dogs are barking fiercely: the lawn maintenance company is trimming some hedges around the house, and as the...
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Laura Wenger
- Aug 19, 2020
- 3 min
“failure means you’re going somewhere you haven’t been before.”
For some of us, learning that it’s okay to fail is a life skill that pays off big. In a recent Fighting Monkey workshop with the...
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