training a healthy ego for individuation
Show of hands: how many of us think of the ego as a "bad thing"-- something we should be trying to get rid of? 🙋🏼♀️ It's not uncommon...
writing & resources on the intersection of movement, somatics, & depth psychology
training a healthy ego for individuation
shame & blame
yoga teachers: are we teaching presence or inviting dissociation?
practicing presence: embodiment, dissociation & meditation
emotional labor: dissociation for hire
will movement cure your anxiety?
perception is embodied (but what does that mean?)
awakening intuition through embodied practice
your hackable brain: why knowing yourself is more important than ever
mindful anger
they handed me a french horn: (it's never too late to be who you might have been)
don't call it a workout
6 ways that movement helps support mental health
neuroception, embodiment & how to be with others in a nonreactive way
“failure means you’re going somewhere you haven’t been before.”