what is good posture, anyway?
and can we breathe well in that shape? Many of us learned how to hold our bodies from family or authority figures at a young age. "Pull...
writing & resources on the intersection of movement, somatics, & depth psychology
what is good posture, anyway?
will movement cure your anxiety?
imposter syndrome isn’t your fault
perception is embodied (but what does that mean?)
what is bilateral stimulation?
working hard is not the same as suffering
things not to apologize for
what is hypervigilance?
taking control of the narrative
6 ways that movement helps support mental health
has perfectionism been your protection?
diversify your joy portfolio
tension holds us together
the frustration is a good thing
changing patterns takes time
what is heart rate variability?
balancing the allostatic load
a basic understanding of trauma
“failure means you’re going somewhere you haven’t been before.”
movement capacity & mental health