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thoughts & feelings: a blog
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Laura Wenger
Aug 28, 20222 min read
what is bilateral stimulation?
In 1987, Dr. Francine Shapiro went for a walk. As she walked, she noticed that her eyes were moving from side to side, and that some...
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Laura Wenger
Jun 29, 20212 min read
6 ways that movement helps support mental health
(There are definitely more, but 6 is a nice number to start with!) Endorphins. Movement releases “feel-good” hormones like seratonin,...
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Laura Wenger
Apr 30, 20213 min read
diversify your joy portfolio
having a variety of pleasurable activities is an asset you'll want to cultivate When you think about health and wellness, what comes to...
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Laura Wenger
Dec 23, 20203 min read
balancing the allostatic load
One of the things that brings me joy, that makes me feel alive, powerful, and free, is physical training. I love to sweat, to move, to...
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Laura Wenger
Oct 24, 20203 min read
a basic understanding of trauma
It seems like trauma is trending lately– we hear more about it in mainstream news, and it feels as though there’s much less stigma around...
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Laura Wenger
Jul 27, 20204 min read
letting in the good
Do you find yourself doomscrolling-- scanning through your Facebook feed or news sites these days, looking for the next bad news? Do you...
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