will movement cure your anxiety?
If you’re someone who works with anxiety, you already know how overwhelming it can be. This is especially true for folks with a history...
writing & resources on the intersection of movement, somatics, & depth psychology
will movement cure your anxiety?
perception is embodied (but what does that mean?)
working hard is not the same as suffering
do isometric contractions freak you out?
mindful anger
don't call it a workout
6 ways that movement helps support mental health
why mindful movement matters
core stability from the inside out
your nervous system needs your support