training a healthy ego for individuation
Show of hands: how many of us think of the ego as a "bad thing"-- something we should be trying to get rid of? 🙋🏼♀️ It's not uncommon...
thoughts & feelings: a blog
training a healthy ego for individuation
will movement cure your anxiety?
perception is embodied (but what does that mean?)
working hard is not the same as suffering
do isometric contractions freak you out?
mindful anger
don't call it a workout
6 ways that movement helps support mental health
why mindful movement matters
core stability from the inside out
your nervous system needs your support