top of page
JSAM2111.jpg

MINDFUL MOVEMENT
& MORE

HOLISTIC, CREATIVE SUPPORT TO BRING YOU INTO THE FLOW OF YOUR LIFE

A PRACTICE DESIGNED JUST FOR YOU. 

CREATIVE MOVEMENT & HOLISTIC PRACTICES TO SUPPORT IN YOU IN ALL ASPECTS OF YOUR LIFE. 

What if your movement practice...

  • were a place where you could connect with yourself on a deeper level? 

  • helped you to connect to your intuition, finding ways of moving and feeling better in all areas of your life? 

  • could reprogram negative messages you've been working through your whole life? 

  • helped you to trust yourself, feel more empowered, & to connect to your intuition?

  • What if your body wasn't a problem to be solved, but a way to better understand yourself, your relationships, & your way of being in the world? 

IMG_2501_edited.jpg
Image by Lahiru Supunchandra

I'm certified, trained and experienced in many modalities and tools (Postural Restoration, kettlebells, steel mace, Stick Mobility, yoga, meditation, & so much more), but the real magic happens when we work together to find what it is that feels right for you. This client-centered approach is much deeper than personal training or private yoga-- it's relational support to help you become who you've always wanted to be.  

WHAT TO EXPECT WHEN WE WORK TOGETHER:​
IMG_3751 2.HEIC
  • Strength work to reclaim your sense of capacity and power (I love unconventional tools like kettlebells, steel mace, Indian clubs & stick mobility)

  • Mobility, breathing, and rehabilitation work to address unconscious patterns of stress and trauma that can block us from feeling personal freedom. 

  • Creative practices to break through stuck or stale energy that holds you back in life, in your work, in your relationships, or in your therapy. 

  • Intuitive movement & active imagination to dialogue with dreams and symbolic contents of your unconscious mind.

  • Embodied mindfulness practices to stay grounded and present with internal, external, and relational challenges.

  • Nervous system education & support to resource your body and mind (instead of fighting with it)!

  • Space to connect to your sense of the sacred-- whatever that is for you. 

"What I didn’t know, or expect, working with Laura is how much of what she teaches me crosses over into other important areas of my life. For example, feeling more connected with my body has helped lower anxiety, and increased my confidence and success with my writing.  And my flexibility, strength and endurance in daily life-- and hiking trails--continues to bring me even more enjoyment."

FREQUENTLY ASKED QUESTIONS

ARE YOU TAKING NEW CLIENTS?

My client practice is currently full. I occasionally do have limited availability for new clients, and am only able to take on clients who are able/willing to commit to consistent longer-term work (that is, more than one or two sessions). If you'd like to get on my wait list, please email me using the form at the bottom of the page. 

WHERE DO WE MEET, AND HOW OFTEN? 

I see clients online, or at my studio at 593 SE Central Parkway, Stuart. This type of work is most effective when it is consistent; weekly or bi-weekly sessions are ideal. 

WHAT DO WE DO DURING SESSIONS?

That really depends on you and what you need! I use a variety of tools and methods in my work, including rehabilitation exercise, restorative practices, meditation or breathing work, strength and mobility training, and active imagination techniques. 

WHO IS THIS FOR?

This work is for anyone who is drawn to it. In addition to being creative, intuitive, and sensitive individuals, many of my clients are practitioners themselves. Many people come to me for help with transitions; chronic pain, fatigue, injury, or burnout; embodiment support to supplement their current talk therapy (I share clients and collaborate with several therapist colleagues). These are often people who may be  less comfortable in traditional fitness/wellness spaces; folks with a history of trauma, CPTSD, depression, anxiety, or eating disorders; people who crave a deeper sense of meaning in their lives, or who are interested in working with their bodies, dreams and active imagination techniques to develop a deeper connection to their unconscious.  

DO I NEED SPECIAL EQUIPMENT?

If we’re working together virtually, there’s no need to purchase anything special (unless you want to)! We can use any existing equipment that you have lying around, or get creative with everyday objects.  If we’re working together in person, I have everything you need available to use– just bring yourself!

WHAT DOES IT COST? 

Sessions are $130 USD/hour.  I have a limited amount of sliding scale spaces available. Preference is given to BIPOC and LGBTQ2S, those living with disabilities, and those living with lower income. If these apply to you, please talk to me about how we can work together. I offer low-cost, unlimited access to pre-recorded classes online as well. 

bottom of page