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MOVE YOUR BODY & SOUL

"THE BODY IS MERELY THE VISIBILITY OF THE SOUL, THE PSYCHE; AND THE SOUL IS THE PSYCHOLOGICAL EXPERIENCE OF THE BODY. SO IT IS REALLY ONE AND THE SAME THING."
-CG JUNG

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HI, I'M LAURA.

I'm a movement coach, personal trainer, and yoga teacher. I offer movement and somatic support for: 

  • folks who want a more meaningful movement experience;

  • those uncomfortable in traditional fitness/wellness spaces;

  • recovery from trauma, CPTSD, or eating disorders;

  • chronic pain, fatigue or injury;

  • people who crave a deeper sense of meaning in their lives

  • embodied practitioners seeking support & mentorship

My work is: client centered, trauma-responsible, fat-friendly and size neutral, LGBTQIA+ affirming, and anti-oppressive.

LET'S WORK TOGETHER

This is more than private yoga, meditation lessons, personal training, or corrective exercise: this is depth work. 

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One-on-one private sessions that pick up where other trainers leave off. Online or in my Stuart, FL studio. 

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On-demand, streaming classes, at sliding scale prices for accessibility. Cancel anytime.

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Workshops, mentoring, and coaching support for practitioners who work with others in an embodied way. 

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