Begins April 4: Better Breathing for Trauma
with Laura & Jennifer Snowdon- reserve your space today.
LAURA BETH WENGER, SOMATIC COACH
EMBODIED INNER WORK
Integrated support for body and soul through movement, dreamwork, and mind–body coaching.
"THE BODY IS MERELY THE VISIBILITY OF THE SOUL, THE PSYCHE; AND THE SOUL IS THE PSYCHOLOGICAL EXPERIENCE OF THE BODY. SO IT IS REALLY ONE AND THE SAME THING."
-CG JUNG
You've come a long way to get here.
You've worked hard to understand yourself. You've read, reflected, sought help, built awareness. And still — something remains just out of reach. A sense of ease in your body. The ability to really rest. Relationships that feel as safe as you know they could be.
​
There's a longing for something deeper — a quiet insistence that there is more to this life than surviving it.
​
You don't lack effort or insight. Some patterns live below the reach of understanding alone — and "working hard" can actually be part of the problem.
​
That’s where embodied inner work comes in.
Hi, I'm Laura.
For more than a decade, I have worked with individuals navigating the lasting effects of complex trauma in their nervous systems, relationships, and sense of self.
This work is rooted in Jungian depth psychology, Tibetan Buddhist philosophy, and NARM (the NeuroAffective Relational Model). It's holistic, non-pathologizing, and shaped entirely around you — your history, your body, your pace, your worldview.
You are welcome here exactly as you are. This is a fat-friendly, size-neutral, LGBTQIA+ inclusive, neurodiversity-affirming, and anti-oppressive practice.
Does this sound like you?
​
-
You know where you struggle, but you can't seem to break the patterns.
-
You want to be seen and understood, yet something always gets in the way.
-
You're excellent at caring for others, while your own needs go unmet.
-
You're always overthinking, second-guessing, and criticizing yourself.
-
You're doing all the "right" things, but nothing seems to change.
-
You've been told you're too sensitive for this world.
-
You're exhausted from fighting with your body.
These patterns are not personal failures. They are adaptations — shaped by the nervous system in response to prolonged stress and relational trauma.
Traditional approaches often target the symptoms while missing the underlying cause. Somatic approaches can prioritize the body alone, missing the deeper layers of meaning that lead to real change. Working with body and soul together, in a relational way, something different becomes possible.
Personalized somatic coaching to regulate your nervous system, release chronic stress, and reconnect with your own strength.
Using creativity and dreamwork to deepen self-knowledge and clarify your direction.
A relational, body-centered approach — through NARM — to healing childhood wounds, releasing chronic shame, and breaking the patterns that keep you stuck.