MOVE YOUR BODY & SOUL
"THE BODY IS MERELY THE VISIBILITY OF THE SOUL, THE PSYCHE; AND THE SOUL IS THE PSYCHOLOGICAL EXPERIENCE OF THE BODY. SO IT IS REALLY ONE AND THE SAME THING."
-CG JUNG
HI, I'M LAURA.
I'm a movement coach, personal trainer, and yoga teacher. I offer movement and somatic support for:
-
folks who want a more meaningful movement experience;
-
those uncomfortable in traditional fitness/wellness spaces;
-
recovery from trauma, CPTSD, or eating disorders;
-
chronic pain, fatigue or injury;
-
people who crave a deeper sense of meaning in their lives
-
embodied practitioners seeking support & mentorship
My work is: client centered, trauma-responsible, fat-friendly and size neutral, LGBTQIA+ affirming, and anti-oppressive.
LET'S WORK TOGETHER
This is more than private yoga, meditation lessons, personal training, or corrective exercise: this is depth work.
One-on-one private sessions that pick up where other trainers leave off. Online or in my Stuart, FL studio.
On-demand, streaming classes, at sliding scale prices for accessibility. Cancel anytime.
Workshops, mentoring, and coaching support for practitioners who work with others in an embodied way.