training a healthy ego for individuation
Show of hands: how many of us think of the ego as a "bad thing"-- something we should be trying to get rid of? 🙋🏼♀️ It's not uncommon...
writing & resources on the intersection of movement, somatics, & depth psychology
training a healthy ego for individuation
will movement cure your anxiety?
perception is embodied (but what does that mean?)
what is bilateral stimulation?
working hard is not the same as suffering
things not to apologize for
do isometric contractions freak you out?
what is hypervigilance?
your hackable brain: why knowing yourself is more important than ever
charisma vs trust
mindful anger
don't call it a workout
6 ways that movement helps support mental health
why mindful movement matters
laziness is normal
the frustration is a good thing
changing patterns takes time
what is heart rate variability?
balancing the allostatic load
real safety is anti-fragility