when your anxiety lives in your body, talk therapy isn't enough
the somatic connection in psychotherapy I'm a big supporter of psychotherapy. In fact, I just started my Master's Degree in Clinical...
writing & resources on the intersection of movement, somatics, & depth psychology
when your anxiety lives in your body, talk therapy isn't enough
what is good posture, anyway?
tension holds us together
born this way
what is heart rate variability?
balancing the allostatic load
finding your footing in warrior 1
core stability from the inside out
your nervous system needs your support