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thoughts & feelings: a blog

when your anxiety lives in your body, talk therapy isn't enough

the somatic connection in psychotherapy I'm a big supporter of psychotherapy. In fact, I just started my Master's Degree in Clinical...

what is good posture, anyway?

and can we breathe well in that shape? Many of us learned how to hold our bodies from family or authority figures at a young age. "Pull...

changing patterns takes time

Our bodies and brains love to work in patterns-- it's a simple way to minimize brainpower and eliminate excess calorie expenditure. Many...

core stability from the inside out

My understanding of core work has changed over the years, but for a long time, I understood it as primarily a need to “strengthen the...

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