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yoga teachers: are we teaching presence or inviting dissociation?
In my last post, we took a look at what we’re actually trying to accomplish when we sit down to meditate. TLDR (too long, didn’t read?):...
Laura Wenger
Mar 21, 20233 min read
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practicing presence: embodiment, dissociation & meditation
Why do we meditate? Or, if we don’t, why do we think we should meditate? For many folks, the goal is to be more mindful. We want to enjoy...
Laura Wenger
Mar 21, 20235 min read
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resentment doesn’t mean you're a bad practitioner
One thing that we don’t speak about in the movement/wellness/healing arts world is resentment. It feels a little weird to even type that...
Laura Wenger
May 31, 20223 min read
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do isometric contractions freak you out?
here’s what to do. Isometric contractions are a popular (and powerful) choice for mobility & strength work. They’re incredibly useful as...
Laura Wenger
Feb 11, 20223 min read
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what is hypervigilance?
and how can we work with it in the body? Have you ever found yourself feeling really jumpy, or on edge– for days, or weeks at a time? For...
Laura Wenger
Feb 11, 20223 min read
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