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LAURA BETH WENGER

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don't call it a workout

don't call it a workout

don't call it a workout

It’s Not Exercise, It’s Not a Workout, It’s Training (here’s why) When I talk about the kind of work that I do, or how I move my body,...

Jul 1, 20213 min read

why mindful movement matters

why mindful movement matters

why mindful movement matters

Mindfulness gained popularity in the past few decades as a secular way to experience the benefits of meditation. It’s become so common as...

Jun 1, 20213 min read

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My services are not a replacement for licensed mental health care, but may be supportive in conjunction with it. Potential clients may be required to provide authorization from their current mental health care provider.

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