blog

thoughts & feelings: a blog

keep your projections to yourself: encountering jung's shadow in group fitness

Maybe a yoga class is the last place you think you'll be running into what Jung called "the shadow." If you've taken a group fitness...

resentment doesn’t mean you're a bad practitioner

One thing that we don’t speak about in the movement/wellness/healing arts world is resentment. It feels a little weird to even type that...

“can’t you just…”

Last week, one of my clients was telling me about her past experience with a yoga teacher. “She was young, thin, her body could do...

don't call it a workout

It’s Not Exercise, It’s Not a Workout, It’s Training (here’s why) When I talk about the kind of work that I do, or how I move my body,...

LET'S KEEP IN TOUCH: NEWSLETTER SIGN-UP