blog

thoughts & feelings: a blog

“failure means you’re going somewhere you haven’t been before.”

For some of us, learning that it’s okay to fail is a life skill that pays off big. In a recent Fighting Monkey workshop with the...

movement capacity & mental health

Your body is the way that you experience the world. Although you might imagine that you can feel as others do, “putting yourself in their...

you & your wandering mind

“My experience is what I agree to attend to.” -philosopher and psychologist William James What does it mean to agree to attend to...

your stress response is your superpower!

When heaven is about to confer a great responsibility on any man, it will exercise his mind with suffering, subject his sinews and bones...

your nervous system needs your support

Have you ever finished a long day of work sitting at a desk, and felt like you were too tired to move- even though you barely moved your...

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