We hear a lot about "regulating the nervous system." But what does that mean, really? How do we go about it? And is this something we can effectively do on our own? Let's break it down. "I know I need to do a better job of regulating my nervous system," my new client said. "I feel like I'm always ON, and I don't know how to really ever relax." Like many of my clients, this person had done a lot of work already. She'd read The Body Keeps The Score, she'd been in personal thera