Show of hands: how many of us think of the ego as a "bad thing"-- something we should be trying to get rid of? 🙋🏼‍♀️ It's not uncommon...

How do we own what's ours within systems of unequal power distribution? Recently, a friend of mine and her partner found themselves in a...

In my last post, we took a look at what we’re actually trying to accomplish when we sit down to meditate. TLDR (too long, didn’t read?):...

Why do we meditate? Or, if we don’t, why do we think we should meditate? For many folks, the goal is to be more mindful. We want to enjoy...

A few weeks ago, over the holidays, I was in line at a Starbucks when the mother of one of the employees came into the store to surprise...

If you’re someone who works with anxiety, you already know how overwhelming it can be. This is especially true for folks with a history...

Of course, we all know that each of us sees things a little differently. For example, if you’re lactose intolerant (or a vegan), dairy...

Our intuition is our gut instinct, our deeper knowing, Jung’s “perception via the unconscious,” which guides us when logical information...

The other day I was listening to a podcast. The “commercial break” was 30 seconds of “the sounds of nature.” As I listened to the sounds...

What’s your capacity to be embodied, present and engaged with anger? Before we jump into this topic, it might be helpful to reflect for a...

“There is an inner wholeness that presses its still unfilled claims upon us.” Emma Jung My one and only childhood encounter with musical...

It’s Not Exercise, It’s Not a Workout, It’s Training (here’s why) When I talk about the kind of work that I do, or how I move my body,...

(There are definitely more, but 6 is a nice number to start with!) Endorphins. Movement releases “feel-good” hormones like seratonin,...

As I’m writing this, my dogs are barking fiercely: the lawn maintenance company is trimming some hedges around the house, and as the...

For some of us, learning that it’s okay to fail is a life skill that pays off big. In a recent Fighting Monkey workshop with the...