Join me every Wednesday at 11 AM Eastern for a 50-minute practice to regulate your nervous system and come home to your body with accessible movement, somatic inquiry, creative exploration, & embodied meditation. Includes time at the end to process and settle.

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This class is trauma-informed. All bodies and all abilities welcome. 

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This class price is $25-$35 (pay what you can). Packages of 4 classes are available for $80 (scroll to the bottom of the booking page to see packages!). Please consider paying more if you are able; this allows me to offer the class at a lower price or for free to those who are experiencing financial challenges. 

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If you need to pay less than the minimum, or if you have questions about whether or not this class is appropriate for you, please get in touch.