Maybe a yoga class is the last place you think you'll be running into what Jung called "the shadow." If you've taken a group fitness class in your life, you might think back and recall what you thought or felt about that instructor/teacher. Or you might think about how it seemed that others treated that person. Were they treated as a real person, or as an idealized version of what others think or feel they should be? It's likely that at least some of the class participants (i

Show of hands: how many of us think of the ego as a "bad thing"-- something we should be trying to get rid of? 🙋🏼‍♀️ It's not uncommon...

“There is an inner wholeness that presses its still unfilled claims upon us.” Emma Jung My one and only childhood encounter with musical...