Show of hands: how many of us think of the ego as a "bad thing"-- something we should be trying to get rid of? 🙋🏼‍♀️ It's not uncommon...

If you’re someone who works with anxiety, you already know how overwhelming it can be. This is especially true for folks with a history...

Of course, we all know that each of us sees things a little differently. For example, if you’re lactose intolerant (or a vegan), dairy...

I’m going to say something a little revolutionary here: it’s possible to work hard without feeling absolutely terrible. I think our...

here’s what to do. Isometric contractions are a popular (and powerful) choice for mobility & strength work. They’re incredibly useful as...

What’s your capacity to be embodied, present and engaged with anger? Before we jump into this topic, it might be helpful to reflect for a...

It’s Not Exercise, It’s Not a Workout, It’s Training (here’s why) When I talk about the kind of work that I do, or how I move my body,...

(There are definitely more, but 6 is a nice number to start with!) Endorphins. Movement releases “feel-good” hormones like seratonin,...

Mindfulness gained popularity in the past few decades as a secular way to experience the benefits of meditation. It’s become so common as...

My understanding of core work has changed over the years, but for a long time, I understood it as primarily a need to “strengthen the...

Have you ever finished a long day of work sitting at a desk, and felt like you were too tired to move- even though you barely moved your...