In my last post, we took a look at what we’re actually trying to accomplish when we sit down to meditate. TLDR (too long, didn’t read?):...

Why do we meditate? Or, if we don’t, why do we think we should meditate? For many folks, the goal is to be more mindful. We want to enjoy...

You're probably familiar with the concepts of lovingkindness (metta), compassion (karuna), and equanimity (upekkha). When we wish, pray...

Yoga, meditation and other somatic practices have long been part of indigenous communities' ways of healing and spirituality. If we're...

“My experience is what I agree to attend to.” -philosopher and psychologist William James What does it mean to agree to attend to...