⁣If you’re like me, you’ve experienced Imposter Syndrome in your lifetime– that sense that you should know more than you do, that you’re...

Of course, we all know that each of us sees things a little differently. For example, if you’re lactose intolerant (or a vegan), dairy...

three important lessons from The New York Times’ “Spelling Bee” game I love words and word games. I love etymology, the nuanced imagery...

I’m going to say something a little revolutionary here: it’s possible to work hard without feeling absolutely terrible. I think our...

Have you ever met a new person and felt an immediate sense of unease or distrust– something about them just doesn’t feel “right”? They...

The other day I was listening to a podcast. The “commercial break” was 30 seconds of “the sounds of nature.” As I listened to the sounds...

sometimes our deeply held beliefs about ourselves don't hold up to scrutiny For years, I’d been sure that I was not getting enough sleep....

Just because it doesn’t “make sense,” doesn’t mean it’s not real. Psychosomatic symptoms are caused by a complex constellation of...

“There is an inner wholeness that presses its still unfilled claims upon us.” Emma Jung My one and only childhood encounter with musical...

You're probably familiar with the concepts of lovingkindness (metta), compassion (karuna), and equanimity (upekkha). When we wish, pray...

body neutrality picks up where positivity falls short. When I was a freshly-minted new yoga teacher, I had one goal with my students: to...

“I don’t understand why I’m so bad at this,” my client said. “Why can’t I do it?” “Have you ever done this before?” I asked her. “Why do...

having a variety of pleasurable activities is an asset you'll want to cultivate When you think about health and wellness, what comes to...

So, you’ve decided you want to make a change. Maybe you’re working on recognizing and changing a bias you carry. Or you’re trying to use...

Our bodies and brains love to work in patterns-- it's a simple way to minimize brainpower and eliminate excess calorie expenditure. Many...

One of the most important lessons I learned from yoga? That there are some things about myself that can't be changed-- and that's...

For some of us, learning that it’s okay to fail is a life skill that pays off big. In a recent Fighting Monkey workshop with the...

Do you find yourself doomscrolling-- scanning through your Facebook feed or news sites these days, looking for the next bad news? Do you feel like you’re always waiting for the other shoe to drop? Does it seem like it’s hard to find anything good at all, some days? It’s not your fault, friends– it’s our DNA. Staying alive over the past 10,000 years hasn’t been easy. Conflicts with other humans, starvation, illness, injury, parasites, and the threat of predators were omnipres

I’m reading David Epstein’s book “Range” this week– it’s a fantastic book that talks about how generalists, rather than specialists, are...

“My experience is what I agree to attend to.” -philosopher and psychologist William James What does it mean to agree to attend to...