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yoga teachers: are we teaching presence or inviting dissociation?
In my last post, we took a look at what we’re actually trying to accomplish when we sit down to meditate. TLDR (too long, didn’t read?):...

Laura Beth Wenger
Mar 21, 20233 min read


practicing presence: embodiment, dissociation & meditation
Why do we meditate? Or, if we don’t, why do we think we should meditate? For many folks, the goal is to be more mindful. We want to enjoy...

Laura Beth Wenger
Mar 21, 20235 min read


awakening intuition through embodied practice
Our intuition is our gut instinct, our deeper knowing, Jung’s “perception via the unconscious,” which guides us when logical information...

Laura Beth Wenger
Jul 18, 20224 min read


do isometric contractions freak you out?
here’s what to do. Isometric contractions are a popular (and powerful) choice for mobility & strength work. They’re incredibly useful as...

Laura Beth Wenger
Feb 11, 20223 min read
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