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Cultivating Calm: Introduction to Meditation & Mindful Movement

Mon, Oct 23

|

MartinArts Court House Cultural Center

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Cultivating Calm:  Introduction to Meditation & Mindful Movement
Cultivating Calm:  Introduction to Meditation & Mindful Movement

Time & Location

Oct 23, 2023, 5:00 PM – 6:15 PM

MartinArts Court House Cultural Center, 80 SE Ocean Blvd, Stuart, FL 34994, USA

Guests

About the event

Curious about how meditation and mindfulness can help you to manage stress? Have you tried meditation but thought "this isn't for me!"? Do you find the very thought of sitting still stressful? This is your chance to explore accessible meditation and mindfulness techniques in a way that works for you. 

Join Laura for this introduction to meditation and mindful movement in the magical setting of Rachel Tribble's Day. Night. Dream exhibition at the Martin Arts Court House Cultural Center! We'll incorporate movement, mindfulness, and time-tested meditation techniques that won't stress you out. 

No experience necessary. Chairs will be available, or you may bring a yoga mat, blanket or cushion to make yourself comfortable on the floor if you prefer. 

Tickets

  • Mindful Movement & Meditation

    $30.00

    +$0.75 ticket service fee

    Sold Out

This event is sold out

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593 SE Central Parkway

Stuart, FL 34994​​

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© 2025 by Laura Beth Wenger

My services are not a replacement for licensed mental health care, but may be supportive in conjunction with it. Potential clients will be interviewed to determine that they are supported in their mental health care before training, and may be required to provide authorization from their current mental health care provider. 

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