Cultivating Calm: Introduction to Meditation & Mindful Movement

Curious about how meditation and mindfulness can help you to manage stress? Have you tried meditation but thought "this isn't for me!"? Do you find the very thought of sitting still stressful? This is your chance to explore accessible meditation and mindfulness techniques in a way that works for you. 

Join Laura for this introduction to meditation and mindful movement in the magical setting of Rachel Tribble's Day. Night. Dream exhibition at the Martin Arts Court House Cultural Center! We'll incorporate movement, mindfulness, and time-tested meditation techniques that won't stress you out. 

No experience necessary. Chairs will be available, or you may bring a yoga mat, blanket or cushion to make yourself comfortable on the floor if you prefer.